Skiing is basically using gravity to move downhill by gliding over snowy conditions using two long and thin boards to keep balance and control.

Many skiers have overdeveloped quads which can often lead to knee injuries over time.  By working on the hamstring and core strength this problem can be avoided.   I also focus on improving the athletes balance and posture to stay tight in tuck position.

Strength training is imperative in maintaining a solid athletic position throughout a long day of skiing. Muscular strength develops a skier's ability to relax and be in control at the same time. It also improves your skill of handling fast adjustments in case of uneven terrain.  A skier must be able to surmount the laws of motion and force with exact body control and effectively slide down the slope. Without Strength Training, skiers suffer from muscle fatigue and soreness.

Flexibility is the most important physical conditioning factor in preventing injuries. This is the ability of your muscles, and connective tissues to extend as far as needed without extremely compressing joints. Stretching all of you muscle groups for aproximately 20-30 seconds before and after workouts is beneficial. Focusing your flexibility training on your upper legs, back, shoulders, and hips is important. The tendons and ligaments around your joints should be flexible but strong to avoid injuries.

Endurance is the capability to keep active on a certain task for a considerably long time. Cardio workouts should be done 3-5 times a week in 30-45 minute sessions using a variety of aerobic activities.