Motocross is considered to be the world’s most popular form of motorcycle racing. Motocross is derived from a French term combining motorcycling and cross-country. Motocross tracks are usually made up of hills, dirt roads, muddy tracks and turns.

When training an athlete for Motocross the key is concentrating the raw power that is used when handling turns and jumps.  It is important in this sprinting sport to focus on the power in the legs so the rider can handle both sitting and standing on the bike at high speeds.  This is accomplished by Working on core strength and flexibility to hold all positions that this sport may demand of the rider’s body.