Indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.

As a certified RPM Instructor I lead participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training.

This is a great form of aerobic activity (burning between 400-600 calories in 40 minutes).  Indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips. If the exercise is not done correctly, some injuries may occur such as problems with the lower back and knees.  To avoid injury, I work with athletes ensuring that the seat position is right for their height. The seat should be set at a height so that the leg is fully extended with the foot resting on the pedal. Handlebar height can be adjusted for comfort and less experienced riders may want to set it higher to ease lower back discomfort.